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Krav Maga teaches you how to turn your natural reactions into useful defensive maneuvers. We teach you self defense techniques and principles, rather than choreographed moves, which can be applied to a wide variety of aggressive attacks.
Krav for Kids & Teens classes are designed for children ages six through sixteen and cover all of the same practical self-defense techniques and principles as the adult Krav Maga classes but in a more kid-friendly way by utilizing games and age appropriate drills.
We offer a variety of conditioning classes to help you meet your fitness goals. Our Strength and Conditioning class utilizes various weights, fitness equipment and timing protocols to help you tone muscle and increase endurance.