The first rule of Friday Night Fight Club, is spread the word about it!

This Invitation-only class is offered to students who have demonstrated a certain level of 

skill in both offensive and defensive fighting. These classes are focused on improving timing,

movement and technical prowess in all major fighting situations (both standing and on the ground).

Safety is a premium, so all sparring sessions are closely supervised and used to better identify areas  

of improvement in a fighters approach to his/her fighting strategies.

Class is a combination of drill work and open sparring, so, consequently, full headgear, groin protection and

mouthguard are required. As all rounds are interval based, expect to be thoroughly worked out as well as

technically taught.