Our Cardio Bag class is a total body workout that produces amazing physical machines not only in performance but also in appearance. Encompassing cardio, plyometric, calestetic, weight, strength, aerobic and anaerobic training, these classes are intense fun-filled heart pumpin' cardio workouts. By repeatedly striking and kicking the bag, you activate all of the major muscles groups in your body. The arms, shoulders, waist, and leg muscles must be coordinated and conditioned. If you are looking to increase your cardio, lose weight and tone-up or challenge yourself this is the class for you. This training also builds athletic qualities such as speed, power, balance, timing, and coordination.

This is an ideal class for those with little to no martial arts experience who just want to get a great full body workout. It burns 800-1000 calories in 1 hr. class session. That is equal to running 8-10 miles. The class focuses on keeping you moving and burning calories through intense exercises in between hitting the bag. This is also a great class for those who just want to release some stress or tension by beating up a heavy bag.