At Israeli Krav Maga-CT, we have developed programs to work with each individual's goals for fitness.
Our comprehensive approach includes classes that work all facets of a person's wellbeing:
• cardiovascular training,
• interval-based strength and agility training,
• core strength and flexibility training
We continually bring leading edge workout routines from industry experts to our mats.
Whether these be MMA training regiments from premiere strength & conditioning MMA coaches
or flexibility and core strength methods used by the US Olympic team, we break all these routines
down for your ease of use and steady improvement. From Division 1 athlete to soccer mom, we have customized programs that will help you achieve your desired results.
The following are the programs we offer: (Please click for more info)