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Krav Maga teaches you how to turn your natural reactions into useful defensive maneuvers. We teach you self defense techniques and principles, rather than choreographed moves, which can be applied to a wide variety of aggressive attacks.


Krav for Kids & Teens classes are designed for children ages six through sixteen and cover all of the same practical self-defense techniques and principles as the adult Krav Maga classes but in a more kid-friendly way by utilizing games and age appropriate drills.


We offer a variety of conditioning classes to help you meet your fitness goals. Our Strength and Conditioning class utilizes various weights, fitness equipment and timing protocols to help you tone muscle and increase endurance.

We are proud to instruct Krav Maga as is presently taught and evolving around the world. Israeli Krav Maga-CT promotes Imi Lichtenfeld's vision of Krav Maga: through continuous training and evaluation of situations, solutions are adapted and taught that fit the abilities of the defender and circumstances of a threat. Indeed, self defense, we believe, is not a "color by numbers" system as no two attacks will ever be identical. Each of our instructors continues their individual training through regular attendance at seminars and master classes run by prominent Krav Maga experts spanning every major Krav Maga federation. 

Krav Maga (“contact combat”) is the official self-defense system of the Israeli Defense Forces, Israeli National Police, and security services. Krav Maga is a superior, world-renowned self-defense and combat fitness training method to achieve top physical shape while learning real self-defense and fighting techniques.

Here at Israeli Krav Maga CT, we integrate full body conditioning into all of our classes. While one of the truly elegant aspects of Krav Maga is the ability to be effective in combat regardless of age, strength or flexibility, we introduce a series of conditioning drills and programs which help ensure optimal performance during the most strenuous and stressful conditions. 

Our instructors are also trained in best practices in conditioning drills by one of today's top MMA trainers, Kevin Kearns. We complement your technical training with comprehensive and interval based functional fitness training that will evolve your body to movement patterns and strength conditioning that will maximize your power, speed and balance while helping protect you from injury.

We pride ourselves on teaching leading edge techniques for self defense as well as taking all our clients through best of breed training principles for overall body health

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